Hi so I’ve gone through that and ultimately what helped me was not thinking about my end goal but the steps it takes to get there! What worked for other people always ended up making me angry and frustrated or depressed that it didn’t work for me, but giving that up and shooting for…
Meal prep, it makes it so much easier to eat healthy when you’re busy! I bought a cookbook so it’s not the normal “chicken and rice”, for example this week I had turkey burgers with feta and spinach and they’re amazing but so healthy. Run a race, it was motivation to run since running…
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