{"ABOUT":"About","ABOUT_PAGE_TITLE":"About BuzzFeed Community","ABOUT_US":"About Us","ADD_TEXT_IMAGE_BOTH":"Add text, image, or both","ADD_YOURS":"Add Yours!","ADD_YOUR_VIDEO":"Add Your Video","ADVERTISE_WITH_BUZZFEED":"Advertise with BuzzFeed","ADVERTISE_WITH_URL":"https:\/\/advertise.buzzfeed.com","ADVERTISEMENT":"Advertisement","AD_DISCLAIMER":"This is a personal, non-sponsored post by a member of BuzzFeed's ad content team.","AGAIN":"Again!","AGAIN_SPAIN":"","ALL_CONTENT_TYPES":"All content types","ALL_POSTS":"All Posts","ALREADY_REACT":"Oops! 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18 Meal Prep Recipes For Beginners That Take 30 Minutes Or Less

1. 20-Minute Chicken, Rice, and Broccoli Bowls

2. 25-Minute Honey BBQ Baked Salmon Bowls

3. 25-Minute Thai Turkey Lettuce Wraps

4. 17-Minute Protein Waffles

5. 15-Minute Freezer Breakfast Sandwiches

6. 30-Minute Falafel, Hummus, and Salad Bento Boxes

7. 30-Minute Beef and Broccoli

8. 30-Minute Honey Sriracha Glazed Meatballs

9. 30-Minute Greek Chicken Bowls

10. 15-Minute Spring Strawberry Bento Boxes

11. 15-Minute Curry Shrimp Bowls

12. 20-Minute Zucchini Noodles

13. 15-Minute Tuna and White Bean Salad

14. 30-Minute Kale Sweet Potato Salad

15. 30-Minute Freezer Breakfast Burritos

16. 15-Minute Buffalo Chicken Jar Salad

17. Five-Minute Overnight Oats

18. 20-Minute Breakfast Egg Muffins

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