18 Meal Prep Recipes For Beginners That Take 30 Minutes Or Less
You'll be back on your couch in no time!
1. 20-Minute Chicken, Rice, and Broccoli Bowls
Healthy, tasty, reliable, and easy. You can never go wrong with a classic!
2. 25-Minute Honey BBQ Baked Salmon Bowls
Protein? Check. Grains? Check. Veggies? Check. What more do you need?
3. 25-Minute Thai Turkey Lettuce Wraps
These will be ready faster than you can say "tasty thai turkey lettuce wraps" five times.
4. 17-Minute Protein Waffles
These healthy protein-packed waffles are just what you need to kickstart your day (or afternoon)!
5. 15-Minute Freezer Breakfast Sandwiches
These quick sandwiches are perfect for both breakfast AND lunch.
6. 30-Minute Falafel, Hummus, and Salad Bento Boxes
Name a more iconic duo than falafel and hummus.
7. 30-Minute Beef and Broccoli
This recipe might just dethrone your favorite takeout place!
8. 30-Minute Honey Sriracha Glazed Meatballs
This sweet and spicy meal will definitely keep you filled up throughout the day!
9. 30-Minute Greek Chicken Bowls
An easy and satisfying recipe that'll make you super excited for lunchtime.
10. 15-Minute Spring Strawberry Bento Boxes
The perfect light and fresh meal for the spring season! And extremely simple to make.
11. 15-Minute Curry Shrimp Bowls
All you need is a sheet pan and a few ingredients to make this easy and flavorful dish!
12. 20-Minute Zucchini Noodles
A simple zoodle recipe that you can pair with any protein of your choice!
13. 15-Minute Tuna and White Bean Salad
Low-carb, high-protein, and incredibly easy to whip up!
14. 30-Minute Kale Sweet Potato Salad
This quick meal is filled with hearty fall flavors!
15. 30-Minute Freezer Breakfast Burritos
These perfect burritos are ready to be scarfed down during your work week!
16. 15-Minute Buffalo Chicken Jar Salad
Buffalo chicken? Salad? Meal prep? Say no more.
17. Five-Minute Overnight Oats
Incredibly easy, super delicious, and with eight different possible flavors!
18. 20-Minute Breakfast Egg Muffins
This grab-and-go treat is perfect for a snack OR meal.