Buzz·Updated on May 9, 2020. Posted on May 9, 201918 Meal Prep Recipes For Beginners That Take 30 Minutes Or LessYou'll be back on your couch in no time!by Daniella EmanuelBuzzFeed StaffFacebookPinterestTwitterMailLink 1. 20-Minute Chicken, Rice, and Broccoli Bowls Layla Atik / Via gimmedelicious.com Healthy, tasty, reliable, and easy. You can never go wrong with a classic! 2. 25-Minute Honey BBQ Baked Salmon Bowls Lindsay Cotter / Via cottercrunch.com Protein? Check. Grains? Check. Veggies? Check. What more do you need? 3. 25-Minute Thai Turkey Lettuce Wraps Denise / Via sweetpeasandsaffron.com These will be ready faster than you can say "tasty thai turkey lettuce wraps" five times. 4. 17-Minute Protein Waffles Layla Atik / Via gimmedelicious.com These healthy protein-packed waffles are just what you need to kickstart your day (or afternoon)! 5. 15-Minute Freezer Breakfast Sandwiches Lacy / Via asweetpeachef.com These quick sandwiches are perfect for both breakfast AND lunch. 6. 30-Minute Falafel, Hummus, and Salad Bento Boxes Layla Atik / Via gimmedelicious.com Name a more iconic duo than falafel and hummus. 7. 30-Minute Beef and Broccoli Chungah Ree / Via damndelicious.net This recipe might just dethrone your favorite takeout place! 8. 30-Minute Honey Sriracha Glazed Meatballs Kelly / Via eatyourselfskinny.com This sweet and spicy meal will definitely keep you filled up throughout the day! 9. 30-Minute Greek Chicken Bowls Via eazypeazymealz.com An easy and satisfying recipe that'll make you super excited for lunchtime. 10. 15-Minute Spring Strawberry Bento Boxes Denise / Via sweetpeasandsaffron.com The perfect light and fresh meal for the spring season! And extremely simple to make. 11. 15-Minute Curry Shrimp Bowls Courtney O'Dell / Via sweetcsdesigns.com All you need is a sheet pan and a few ingredients to make this easy and flavorful dish! 12. 20-Minute Zucchini Noodles Jennifer Lee / Via kirbiecravings.com A simple zoodle recipe that you can pair with any protein of your choice! 13. 15-Minute Tuna and White Bean Salad Beth / Via budgetbytes.com Low-carb, high-protein, and incredibly easy to whip up! 14. 30-Minute Kale Sweet Potato Salad Brittany Mullins / Via eatingbirdfood.com This quick meal is filled with hearty fall flavors! 15. 30-Minute Freezer Breakfast Burritos Anna Hinman / Via crunchycreamysweet.com These perfect burritos are ready to be scarfed down during your work week! 16. 15-Minute Buffalo Chicken Jar Salad Julie Evink / Via julieseatsandtreats.com Buffalo chicken? Salad? Meal prep? Say no more. 17. Five-Minute Overnight Oats Kelly Kwok / Via lifemadesweeter.com Incredibly easy, super delicious, and with eight different possible flavors! 18. 20-Minute Breakfast Egg Muffins Sara / Via dinneratthezoo.com This grab-and-go treat is perfect for a snack OR meal.