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    18 Meal Prep Recipes For Beginners That Take 30 Minutes Or Less

    You'll be back on your couch in no time!

    1. 20-Minute Chicken, Rice, and Broccoli Bowls

    2. 25-Minute Honey BBQ Baked Salmon Bowls

    3. 25-Minute Thai Turkey Lettuce Wraps

    4. 17-Minute Protein Waffles

    5. 15-Minute Freezer Breakfast Sandwiches

    6. 30-Minute Falafel, Hummus, and Salad Bento Boxes

    7. 30-Minute Beef and Broccoli

    8. 30-Minute Honey Sriracha Glazed Meatballs

    9. 30-Minute Greek Chicken Bowls

    10. 15-Minute Spring Strawberry Bento Boxes

    11. 15-Minute Curry Shrimp Bowls

    12. 20-Minute Zucchini Noodles

    13. 15-Minute Tuna and White Bean Salad

    14. 30-Minute Kale Sweet Potato Salad

    15. 30-Minute Freezer Breakfast Burritos

    16. 15-Minute Buffalo Chicken Jar Salad

    17. Five-Minute Overnight Oats

    18. 20-Minute Breakfast Egg Muffins