Buzz·Posted on May 9, 201918 Meal Prep Recipes For Beginners That Take 30 Minutes Or LessYou'll be back on your couch in no time!by Daniella EmanuelBuzzFeed StaffFacebookPinterestTwitterMailLink 1. 20-Minute Chicken, Rice, and Broccoli Bowls Layla Atik / Via gimmedelicious.com Healthy, tasty, reliable, and easy. You can never go wrong with a classic! 2. 25-Minute Honey BBQ Baked Salmon Bowls Lindsay Cotter / Via cottercrunch.com Protein? Check. Grains? Check. Veggies? Check. What more do you need? 3. 25-Minute Thai Turkey Lettuce Wraps Denise / Via sweetpeasandsaffron.com These will be ready faster than you can say "tasty thai turkey lettuce wraps" five times. 4. 17-Minute Protein Waffles Layla Atik / Via gimmedelicious.com These healthy protein-packed waffles are just what you need to kickstart your day (or afternoon)! 5. 15-Minute Freezer Breakfast Sandwiches Lacy / Via asweetpeachef.com These quick sandwiches are perfect for both breakfast AND lunch. 6. 30-Minute Falafel, Hummus, and Salad Bento Boxes Layla Atik / Via gimmedelicious.com Name a more iconic duo than falafel and hummus. 7. 30-Minute Beef and Broccoli Chungah Ree / Via damndelicious.net This recipe might just dethrone your favorite takeout place! 8. 30-Minute Honey Sriracha Glazed Meatballs Kelly / Via eatyourselfskinny.com This sweet and spicy meal will definitely keep you filled up throughout the day! 9. 30-Minute Greek Chicken Bowls Via eazypeazymealz.com An easy and satisfying recipe that'll make you super excited for lunchtime. 10. 15-Minute Spring Strawberry Bento Boxes Denise / Via sweetpeasandsaffron.com The perfect light and fresh meal for the spring season! And extremely simple to make. 11. 15-Minute Curry Shrimp Bowls Courtney O'Dell / Via sweetcsdesigns.com All you need is a sheet pan and a few ingredients to make this easy and flavorful dish! 12. 20-Minute Zucchini Noodles Jennifer Lee / Via kirbiecravings.com A simple zoodle recipe that you can pair with any protein of your choice! 13. 15-Minute Tuna and White Bean Salad Beth / Via budgetbytes.com Low-carb, high-protein, and incredibly easy to whip up! 14. 30-Minute Kale Sweet Potato Salad Brittany Mullins / Via eatingbirdfood.com This quick meal is filled with hearty fall flavors! 15. 30-Minute Freezer Breakfast Burritos Anna Hinman / Via crunchycreamysweet.com These perfect burritos are ready to be scarfed down during your work week! 16. 15-Minute Buffalo Chicken Jar Salad Julie Evink / Via julieseatsandtreats.com Buffalo chicken? Salad? Meal prep? Say no more. 17. Five-Minute Overnight Oats Kelly Kwok / Via lifemadesweeter.com Incredibly easy, super delicious, and with eight different possible flavors! 18. 20-Minute Breakfast Egg Muffins Sara / Via dinneratthezoo.com This grab-and-go treat is perfect for a snack OR meal.