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    If You Sit All Day At Work, You May Want These 39 Products

    Sitting all day doesn't mean you have to ~stand~ for pain and discomfort.

    1. A seat cushion pillow because if you have to sit all day, you might as well be comfortable! This cushion offers major back pain relief while helping to improve your posture and relieve pressure.

    Promising review: "This is just what I needed. It gives good support right where I wanted it and makes me feel much more comfortable. It has a removable cover for washing if needed. Very well made and not too bulky; I can take it in the car or anywhere. This is really great for my low back and tailbone pain." —Michelle Sparks

    Get it from Amazon for $47.99 (available in five colors).

    2. A lap desk when you're in desperate need of a break from your real desk. It has everything you need to be productive from your favorite seat in the house, including a built-in phone/tablet holder, a mouse pad, and a wrist pad.

    model sitting on couch using laptop with lap desk

    3. Or a nonslip, memory foam lap desk with a built-in light so you'll be able to use it any time of the day. It also has a ~handy~ wrist pad to keep you comfy while you work.

    model using the lap desk with light

    4. An internet-famous time-marked water bottle if you tend to lose track of time and need help mastering your hydration game. The markings motivate you to drink at various times throughout the day, so you'll never feel parched again!

    reviewer's green water bottle
    another reviewer's blue and purple ombre bottle

    Promising review: "I love the finish on the bottle! I hate holding wet water bottles and this does NOT sweat! It also holds two full bottles of 16.9-oz packages water bottles so it’s very easy to get my full water intake on the go! Easy to carry, fits in my car's cup holders perfectly (not big at all like some water bottles). I got the ombré purple to teal and it’s very true to color. Easy to clean, wide enough for bottle brushes, and the straw stays put. I also love how I just push the little button by the mouthpiece and it just pops open quick for easy drinking (if you’re driving and don’t need to be messing around opening bottles 😉). Highly recommend this water bottle. For the price, it’s amazing! Keeps my water cool for hours, too." —Alicia

    Get it on Amazon for $19.99+ (available in 16 colors).

    5. Or a Bougie water bottle for anyone who hates when their beverage gets warm too quickly. This stylish bottle will keep your drink cold with double-walled insulation. It also has a leak-proof flip lid, so you can sip freely without having to unscrew the cap.

    6. A cool sitting ball so you can finally stop hunching over at your desk. Mix up your seating arrangement throughout the day with this ball to help improve your posture, engage your core, and relieve any back pain.

    Model sitting on the chair

    7. OR! A kneeling chair to prevent aches by switching up your seat position. The clever design helps you sit up straight *and* alleviates the pressure from your back and hips that occurs when you remain in the same position all day long.

    Model using the chair

    8. A mini fridge you'll be thankful for when you're ~in the zone~ and can't get up but a snack or drink is a MUST. Stock this baby with your fave iced coffee and a special treat to keep you going until your next break!

    9. memory foam wrist pad set if you're prone to stiff and painful wrists after clicking and typing all day. Long hours in front of the PC can do a number on your wrists, but these ergonomic pads are an absolute game changer.

    Model using keyboard and wrist memory foam set with laptop
    Amazon

    Promising review: "These are practical and make my long days at my computer more comfortable. The grippy stickers that come with them also really help them stay in place." —Stephanie

    Get it from Amazon for $11.98+ (available in 18 styles/colors).

    10. A printable water-tracking chart for keeping track of your daily water intake so you stay hydrated. If you thrive on checklists, you'll feel *very* accomplished at the end of the day seeing the impressive amount of water you drank.

    the chart

    11. A pair of blue-light-blocking glasses that'll protect your innocent eyeballs from the painful strain that results from too much screen time, which is basically inevitable when you stare at a computer for hours.

    A reviewer sitting on a couch with their laptop in their lap, wearing the blue light glasses
    another reviewer wearing them in front of computer with headphones

    Promising review: "I'm a photographer/content creator, so I spend a LOT of time in front of a screen of sorts. I was experiencing a lot of eye pain and saw these, so I thought I'd give them a shot. Instant relief, y'all. Now, when I'm editing my photos, I do have to randomly look without the glasses on just to make sure I'm not making my photos too 'warm,' but looking at a screen for a couple of seconds every so often is nothing compared to the HOURS I was staring at it before. Great glasses!!" —Shea

    Get a pack of two from Amazon for $15.98+ (available in nine style combinations).

    12. And a precious owl eyeglasses holder so you don't lose track of your specs while you're working. Plus, it'll make the cutest addition to your desk decor.

    the wooden holder

    13. roll-on migraine stick when you need a quick fix for that awful mid-day headache. It contains spearmint, peppermint, and lavender oils to help soothe the pain associated with migraines.

    Promising review: "I’ve had migraines all my life — I’m 31 now. I’ve been on all kinds of prescriptions that work, but make me so sleepy... I’ve been using this stick for one week now, and it’s amazing! I rubbed it on at the first hint of a headache/migraine and it takes care of it fast. I haven’t taken a prescription migraine since I started using it." —Amanda Braswell

    Read BuzzFeed's full Migrasil Migraine Stick review for more deets!

    Get it from Amazon for $11.99.

    14. An air purifier to keep your office smellin' fresh so that allergies are never an issue. This will help you get rid of pesky dust, pet dander, mold, and pollen so you can breathe easier during the workday.

    reviewer's air purifier on a table near desk and couch
    Another reviewer's photo of the purifier filter filled with dust

    Promising review: "This is an excellent purifier for those who are affected by cat dander, mold, and other problems associated with breathing difficulties. I have several cats so there is so much hair in the air in addition to their dander. This machine has solved my breathing problems during the night (I use it in my bedroom). In fact, I am sleeping better every night, which I'm sure is due to the cleaner air that I am breathing." —Linda Cruz

    Get it from Amazon for $89.99 (also available in black).

    15. sit-to-stand desk converter if you're not ready to take the leap and buy a whole new desk but you still want the option to stand while you work. This gives you the ability to keep your existing desk *and* use it while standing. 

    Model using sit-to-stand desk converter in with laptop and monitor on it
    Reviewer's sit-to-stand desk converter with computer setup

    "About a year into working remotely due to the pandemic, I finally decided it was time to invest in a standing desk for my home office. I already had a desk I wasn't ready to part with, so I chose this sit-to-stand desk converter. Let me tell you, this has changed my WFH experience for the better. The desktop area is large enough for my laptop, external monitor, Bluetooth speaker, and a few other items. The desktop can accommodate up to 33 pounds, and the keyboard tray can support up to 4 pounds. The pneumatic lift assist feature lets you adjust the height between 4.5 and 20 inches in one smooth motion that won't strain your back." —Courtney 

    Promising review: "This has made life SO MUCH BETTER!!! I hate sitting down all day, hunched and reaching for my keyboard and mouse. While I'm sitting down, this helps correct poor posture. When I need to stand/move a bit, I can lift it up and work standing! This is a great invention and is very sturdy." —Andrew Drozdowski

    Get it from Amazon for $119.99+ (available in five sizes and in eight colors).

    16. An ergonomic office chair for anyone who is long overdue for an upgrade! This comfy chair has built-in lumbar support, height-adjustable padded armrests, and an angle-adjustable backrest.

    the white office chair

    17. A compact heated massager because who says you can't indulge in some self-care while also getting work done? Simply attach it to your chair to massage your back! You can use it anywhere else that's feeling sore such as your neck, feet, or calves.

    model on computer using the massager on chair

    18. A pair of anti-slip hooks that'll keep your glasses in place instead of them sliding down your nose every five minutes. It might even ~slip~ your mind that you're even wearing glasses at all!

    The silicone grips in multiple colors

    19. A stylish desk perfect for smaller spaces with *just* the right amount of versatility. Lift the top and it transforms into a standing desk with plenty of storage underneath for your office supplies.

    20. Orrr a sleek adjustable standing desk you can use for both sitting and standing while you work. This is great if you want to change positions throughout the day without having to leave your desk entirely.

    Reviewer's white desk with computer setup
    Another reviewer standing using their black desk

    You can adjust the height from 28 inches to 47.6 inches depending on whether you're sitting or standing. Each desk is equipped with an industrial-grade steel frame and a solid wood desktop with a weight capacity of 154 pounds (this varies based on the size you choose!).

    Promising review: "The sit-to-stand option is amazing, and I'm so happy with my desk. I lead video conferences all day, so the option to sit or stand has made working a breeze. No more back/neck soreness or feeling 'blah' after a long day of sitting. I got the slightly larger size and am glad that I did. It gives me space for double monitors, keyboard, and any papers I need to have in front of me. Overall, I'm a satisfied customer and recommend this desk to anyone who wants to make the switch to standing desks on a budget!" —Sasha K.

    Get it from Amazon for $159.99+ (available in five sizes and in 10 color schemes).

    21. A height-adjustable laptop desk that also has an adjustable area for your computer so you don't strain your neck when working from your bed or couch. Lounging and being productive at the same time? Brilliant.

    person lying in bed using the desk showing the adjustable laptop area tilted at an anlge

    22. laptop cooling pad because you should be able to focus on your work *without* worrying about your computer overheating. It's USB-powered with three cooling fans, so your laptop will stay cool as a cucumber!

    Cooling pad under laptop
    Laptop on top of cooling pad

    Promising review: "I have a 15-inch laptop that sometimes gets quite toasty, and decided it was time to look for a cooler. I grabbed one of these after seeing all of the positive reviews on it. Two weeks in, and I'm still impressed with how well it works. It's super quiet! It's also lightweight yet very sturdy, and the metal mesh does an excellent job of keeping the laptop in place and directing the air around more evenly." —Scott

    Get it from Amazon for $27.99+ (available in three colors).

    23. An electric mug warmer to keep your coffee toasty so you don't have to keep running back to the microwave all morning. Keep this on your desk and you'll def be able to get to all those emails *much* faster.

    the black warmer with a coffee cup on it
    Amazon

    Tip: Reviewers suggest turning the heat down from high to medium once your drink gets down to about the halfway point so it stays a comfortable temperature!

    Promising review: "This is my third Vobaga coffee warmer. I bought the first one in 2018, and it's still going strong. It keeps my coffee hot to the last drop. It's important to remember it doesn't heat up cold beverages to piping hot. It keeps hot beverages hot." —hottytoddy

    Get it from Amazon for $24.29+ (available in eight colors/styles).

    24. A sound machine if you need to drown out noisy neighbors, landscapers, or loud children immediately. You'll be able to focus on your work tasks without distractions!

    reviewer photo of the sound machine

    25. A wireless ergonomic mouse so your hand stays in a natural position rather than one that causes painful cramps. Reduce hand fatigue and potentially prevent carpal tunnel? Sounds like a win to me.

    Infographic showing that the vertical mouse holds the wrist in a straighter position to alleviate pressure on the wrist joint

    26. A back brace you can wear over OR under your clothes to keep you sitting up straight. You'll correct your alignment and enjoy some back pain relief.

    model using laptop while wearing the back brace

    27. A cool mist humidifier when dry air is just not the vibe you want for your office. It helps reintroduce moisture into the air so you won't be a victim of dry, cracked skin. Bonus points: Any plants in the room will love it, too!

    the humidifier in a living room

    28. A portable monitor to give you more screen space without having to rely on a full-size monitor. You can use your laptop anywhere and still have enough screen space to accommodate the ridiculous amount of tabs you have open.

    reviewer using the monitor with laptop

    29. An under-desk elliptical exerciser so you can stay productive *and* active while working. The low-profile design fits under most desks so you can pedal away while you reply to emails.

    Model on couch using the elliptical machine
    Reviewer's desk elliptical machine

    There are eight resistance levels, so you can slowly increase the intensity of your workout as time goes on. It also has a transportation handle for when you need to move the elliptical machine to another area.

    Promising review: "This is one of the best things I’ve ever purchased for myself. When I’m working, I’m moving my legs a lot of the time and don’t even realize it. It is extremely quiet, and no one will even know you are using it if you have coworkers nearby. I used it at home before I took it to my office, and an hour passed before I even realized it." —Lora

    Get it from Amazon for $116.97.

    30. lumbar support pillow that'll pair nicely with a seat cushion for *the* dynamic duo of back support. It retains its shape after each use without trapping heat, so you'll stay cool and comfy at your desk.

    Eeviewer photo of the navy pillow attached to chair
    A reviewer using black lumbar support pillow

    Promising review: "My chiropractor recommended this back pillow for my chair at work, and it has been such a lifesaver! I am a receptionist and sit a majority of the day, which was really giving me lower back issues. I was pleasantly surprised by how supportive and comfortable this back pillow is! It gives me the support I need, was SUPER easy to put on my chair, and doesn't slide or move around. It has really made a difference!" —Ram Rod

    Get it from Amazon for $37.99 (available in five colors).

    PS: if you want to get your hands on both the seat cushion pillow and the lumbar support pillow, they're available cheaper when purchased as a set!

    31. Also worth considering: an adjustable foam footrest for extra foot support. If you're on the shorter side and your feet dangle at your desk, this can help! Flip it over and use it as a rocker when you're feeling fidgety. 

    close up view of model's feet on foam footrest
    same model's feet with the footrest turned over using it as a rocker
    Amazon

    BuzzFeed Shopping editor Jenae Sitzes uses this footrest and had this to say: "I've been using this particular footrest for around a year now, and I can say I didn't realize how uncomfortable I was while sitting until I had this. I'm 5 feet 3 inches and use the full height of this footrest to ensure that my feet are completely supported, but you can remove the bottom part to adjust the height if needed. The velvety cover also comes off and can be tossed in the washing machine for easy cleaning."

    Promising review: "GAME changer. I have slowly built up my perfect ergonomic setup at home, and this was the last piece! It has helped my circulation and relieved pressure on my lower back." —Brian Kim

    Get it from Amazon for $39.95+ (available in three colors and also in mesh).

    32. A document clip when you need to quickly glance at your notes while typing without it ending in a trip to the chiropractor. Instead of bobbing your head around and straining your neck, the clip holds your notes at eye level.

    Reviewer photo of document clip holding paper next to computer monitor
    Reviewer photo of the clip attached to back of monitor

    Promising review: "This handy little clip mounted easily to my monitor and makes my office life so much easier. Great for holding documents and doesn't take up space on your desktop. Easily swings away when not in use." —Georgia Girl

    Get it from Amazon for $9.42.

    33. Or a lovely standalone clipboard to complement your home office decor while still being practical. It'll be much easier to look at documents when they're propped up next to your monitor!

    The rectangle-shaped clipboard with gold tone clip at top
    The Salvage Co. / Etsy

    The Salvage Co. is a Minnesota-based Etsy shop specializing in handmade clipboards.

    Promising review: “Well made, well packaged, and perfect for my needs. Especially love that the clip can be moved so the board can be used in landscape or portrait mode.” —Dani Dayton

    Get it from The Salvage Co on Etsy for $22.95+ (available in several paper sizes and clip colors).

    34. An under-the-desk keyboard tray you can easily add to any existing desk to help with wrist pain. It'll also free up some space on your desk for the must-have items such as coffee, snacks, and your phone.

    The tray under a desk with a retractable mouse pad

    35. An anti-fatigue mat that'll go perfectly with a standing desk. Using a mat with a soft foam core helps reduce stress on your muscles and joints while standing. Your feet will absolutely thank you for this!

    Reviewer standing in front of anti-fatigue mat
    Another reviewer's mat in front of desk

    Promising review: "I bought the smallest size, and I love it. My back doesn’t hurt while I’m working standing up, and my feet and ankles feel good too. I’m thinking about purchasing a bigger one for the kitchen." —Queen T

    Get it from Amazon for $33.01+ (available in four sizes and in 15 styles). 

    36. A set of memory foam armrest pads because you can't forget about your arms when creating a comfier work setup! Your sole regret will be not buying them sooner.

    model using the armrest pads on a desk chair

    37. A year-long dry-erase calendar if you're an avid ~planner~ who loves having a visual of upcoming events. Hang it near your desk and you'll never have to get up to check your schedule again.

    dry erase calendar hanging on wall

    38. A cascading wall organizer with removable folder pockets so you're always on top of your tasks. Keep this in your office and you'll always have your important documents within reach.

    colorful document organizer hanging on office wall

    39. A posture corrector and trainer because we could all use the occasional reminder to stop slouching! Plus, improving your posture can also help reduce chronic pain. It vibrates so you know when to straighten up and it connects to an app that'll help you improve your posture.

    A model wearing finger-length, rectangular posture corrector in the middle of their upper back, between their shoulder blades, as they sit at a desk and check the app on their phone
    Amazon

    The whole thing includes the posture corrector itself, a travel case, a USB charging cable, nine reusable hypoallergenic medical-grade adhesives, and a user manual!

    Promising review: "I am in good shape but after 10 years of sitting at a desk 10+ hours a day, my posture had deteriorated to a point where it was causing me a lot of pain, discomfort, and embarrassment. This device truly helped me to kick my bad posture habit. I keep this device in training mode all day because it reminds with a little vibration to straighten up every time I slouch. This is exactly what I needed! The first day I wore this device I was surprised to learn how often I was slouching and I admit it was really hard to maintain good posture all day. With time it has become easier and I am now more self-aware. I am proud to say my posture has significantly improved with this device. The app is super cool and intuitive; this is just a well thought out product." —Chris

    Get it from Amazon for $64.95+ (available in two styles).

    Your productivity level now that you're comfy:

    Note: Reviews have been edited for length and/or clarity.