I have suffered from vaginismus, vulvodynia, IC, cervicitis, etc. all my life. Although tampons are okay for me, intercourse was a struggle for so many years. I live in Northern Canada, so no access to some of the more fringe treatments for these disorders, like botox or acupuncture.…
I start every day with a homemade latte (and I've probably got about 20 different variations of that), and then usually have either peanut butter and banana slices on dark Russian rye toast, Greek yogurt with fruit and granola, or a smoothie bowl. The key is always to have a solid…
I started mine on a retractable leash and harness when he was about 5 months old, and then off-leash trained him with treats just like I had with my dog. He comes hiking with me lots. Only once had a close encounter with a coyote, but aside from that it's been 5years if having the…
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