5 Reasons To Keep Those 2015 New Year's Resolutions, They Will Pay Off!

As February nears, many folks are beginning to slack on their 2015 health goals. Keep going! You're worth it!

Don't Give Up! Keep working on your 2015 Get Healthy Resolutions

caloriesinandcaloriesout.com / Via caloriesinandcaloriesout.com

5 Reasons NOT to Give Up on Your 2015 Get Healthy Resolutions

Keep going with your promise to yourself for these 5 reasons:

1. Your health. Losing even a little bit of weight can have extremely positive effects on your health and preventing all kinds of issues.

2. Your lifestyle. Adopting a healthier lifestyle takes time. Baby steps all add up. Even if you just continue with one small healthy change you're on a good path.

3. Your heart health. 20 minutes of exercise per day is a gift to your heart. Get out and walk or jog. You don't need a gym. Your heart never stops working for you -- work for it.

4. Your emotional well-being. Physical health is attached to emotional wellness. They are not separate entities.

5. You're worth it! Yes, that's the bottom line here. Prioritize yourself. You are #1 in your life. Only you can take care of your body, and allow it to be the incredible machine that it is.