CATHERINE JONES is the award-winning author of numerous cookbooks, including The Calories In, Calories Out Cookbook, Eating for Pregnancy, and Eating for Lower Cholesterol. She is the co-founder Werbie, LLC, Connecting Women and Technology, and the co-founder of the Share Your Calories Nonprofit. Catherine is a frequent blogger, freelance journalist, traveller, and serious foodie!
Once shunned, the incredible egg is back in fashion! Loaded with nutrients and only 75 calories, it should be part of your day.
Sweets come in all shapes and sizes. Here are 50 shades (and their calorie counts) for Valentine's Day. Have a sweet one, or maybe opt for the zero-calorie roses!
Some AWSOME suggestions for Valentine's Day gifts with ZERO calories! You'll love them all, we promise! Get your loved ones eyes on this list now. Seriously!
As February nears, many folks are beginning to slack on their 2015 health goals. Keep going! You're worth it!
Sometimes a small reminder to get motivated, to stay calm, or to have hope can be all that's needed. And where is a better place to put these than on the refrigerator door that gets opened and closed multiple times per day.
Calorie Awareness: Recent Research Findings Show Positive Effects of Labeling Calories In and Out on Teens and College Students -- Effects Could Apply to Cookbooks Too! One - The Calories In, Calories Out Cookbook - is already doing it!
Want tighter abs? Sculpted arms? Better posture? Plank pose holds the key.
Sponges are a porous landline of microbes, yeasts, and molds. When was the last time you changed yours?
Don't let cold winter weather derail your exercise plans. Jumping rope can be done indoors, and the only cost is the rope. Get started today!
Water = life. There is no way around it. Drink more and you'll live better -- but no, you won't lose weight any faster.