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9 Things You Think Are Healthy (But Probably Aren't)

I apologize in advance for ruining the contents of your fridge.

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2. Veggie Burgers


A veggie burger is probably a good alternative t to that pound of Five Guys you were about to take down. Pre-packaged ones from the grocery store can have 350 mg of sodium (About 15% of your daily value).

4. Anything that says "Fat Free"


Remember that Seinfeld episode where they ate fat free frozen yogurt but couldn’t figure out why they were gaining weight? Fat free often means high cal.

6. Veggie Chips


If it bears no resemblance to it's original form, it's probably not the best idea. Veggie Chips have roughly the same number of calories as potato chips and little nutrition, so you might as well go for the real thing.

9. Snack Bars


There’s a good chance you’re eating a snack size bar with a full size calorie count.

Check the first few ingredients for the usual suspect: High fructose corn syrup.

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