7 Surprising Wins Of Intermittent Fasting
For many years, adopters of intermittent fasting (IF) schedules kept it a secret because they didn't want to hear a lot of criticism from uninformed friends, family and coworkers. Some of the longer-term benefits of IF might not be obvious to those just starting or considering adopting an IF schedule, but because the Fast-5 version of IF has been around since 2005, a 2016 survey was able to reveal some long-term benefits. (Fast-5 is a simple daily schedule of a 19-hour fast, including sleeping, with a 5-hour eating window). Many of the survey respondents have maintained their intermittent fasting schedule for years, long after reaching their goal weight, because of these benefits:
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