A lot of them have made it to respectable Best - Seller lists around the world and we have seen a handful of them being made into successful movies, even, the latest being the Hollywood movie 'Eat Pray and Love' starring Julia Roberts. So what is it that makes the health, Mind and Body books so appealing to readers?
The first reason is the sheer ability of a well written Health, Mind and Body book to connect the reader's mind with his body and his heart, and in a very effective way offer alternative solutions to one's day to day problems. Another reason is that these books provide us with unconventional and fresh methods of being at peace with ourselves, attaining spirituality and consciousness to help keep our mind, body and soul in perfect harmony. Needless to say, we are all caught up in various troubles of the modern world, day to day stress regarding our work, relationships and even health.
We are all busy multitasking, balancing various acts at one time and hence, there is little or no time left for our own self, for introspection and for an honest self searching. Over the time, we learn to or get accustomed to ignore any such need because it isn't really an issue in the beginning, right? So we keep doing it - and bury these emotions deep within us and carry on without confronting the issues. These books help us bring those emotions out.
A good Health, Mind and body book teaches you the way to live a truly healthy and worthwhile life by showing you how to reach for and touch, polish and rejuvenate your inner soul. They teach us the importance of emotions, as the source of a person's state of mind that in turn influences his body into a state of well being or ill-health. Emotions have a significant bearing on a person's mental and physical state. This being so, spiritual books offer a unique way to heal oneself from within, and therefore be able to handle ones feelings in order to enjoy a better state of peace and joy.
Besides emotional intelligence and Spiritual Guidance, these books also focus on physical well being. There are a lot of book in the market that guide readers through pregnancy, illness and even weight loss. A number of famous health books are available for all those who have health issues to deal with. No wonder this genre is attracting more and more readers with each new book. Let's hope this genre keeps exploring more and more avenues and keep giving readers all the boost they want for a better living.
When you want to stay healthy, it is a good idea to use a good power blender that can combine vitamins from fruits and other foods such as the Vitamix. When looking for a Vitamix guide, you have many from which you can choose. These are blenders that are made to easily blend foods and withstand the test of time. Those who are looking for a way to combine various ingredients to make juices, smoothies and other foods can do so when they use the Vitamix 5200.
A juice cleanse is a good place to start. Replenishing your body with nutrients from organic, cold-pressed juices and handmade nut milks for a short period of time (anywhere from one to five days is standard) can help you take stock of your current habits, clear away the clutter, and press reset. Expect to emerge energized, refreshed, and excited to embark on the lifelong project of feeling your best every day!
How Long should I juice cleanse? We all know that healthy living is a long-term project, not something you can check off your to-do list after a single day. But if you’re looking to rest and reboot your system, conquer cravings, or shake off the sluggishness that can result from the hectic pace of daily life.