I always keep something that 'grounds' me close by. I have a hankerchief with olbas oil. Smelling that when I am having distressing memories or flashbacks helps to ground me back into the hear and now. My trauma therapist also taught me to say 'My name is X, the date is X, i am in…Â
for the last 10 years (i'm now 25) i have listened to the Harry Potter audiobooks, narrated by Stephen Fry. it began with the cassette tapes, then CDs, and now it plays on my phone to help me fall asleep. i tend to have a very busy head when i'm trying to sleep, so focusing on the…Â
Recent Comments
beckyg4644c9189 commented on Tell Us How You Make Living With PTSD A Little Easier
9/23/2017
4
beckyg4644c9189 commented on What's A Quote Or Lyric That Best Describes Your Depression?
11/11/2015
3
beckyg4644c9189 commented on What's The Weirdest Thing You Do That Helps You Fall Asleep?
7/16/2015
1