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It'll take literally 30 seconds, we promise.

Chandler Bing taking a bubble bath on the left and a bowl of french onion soup on the right

The Dinner You Choose Will Reveal Which Self-Care Activity You Should Do Right Now

We'll Give You A Super Simple Self-Care Activity To Do Based On The Dinner You Order

Let's start off with a soup!

Now pick a salad

Choose a main

Now add a side

Finally, choose a dessert

Sometimes the best thing is to relax your shoulders and take a few deep breaths. You got this.

Take five deep breaths

Imagine petting this kitten

Feeling overwhelmed? Try and concentrate on five noises happening right now; it's weirdly relaxing.

List five things you can hear

Text someone and tell them you love them — your old college friend, your grandma, really anyone you care about. A kind message can definitely brighten the trajectory of your day.

black-colored Samsung Galaxy Android smartphone

Text someone you love

Thai for dinner? You don't have a cold? Fluffy sweater? Anything works!

Write down three things you're grateful for

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The Dinner You Choose Will Reveal Which Self-Care Activity You Should Do Right Now

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