There’s an app called “Head Space” that talks you through a guided meditation. Any time that I’m stressed or overwhelmed or just feel out of touch with myself, I set aside 5 minutes to meditate to this app. I’ve felt refreshed and more calm after every session!
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ashlynnb410511218 commented on How Do You Make Yourself Feel Better When You’re Having a Shitty Day?
11/14/2017
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