back to top
Community

How Do You Make Yourself Feel Better When You’re Having a Shitty Day?

Looking for all the simple ways you lift your self-esteem during tough times.

Posted on

Every now and then, we ALL have those down days — the ones where we're really not feeling ourselves.

NBC / Via tenor.com

Maybe things have been rough at work, you've had a long string of crappy dates, or overall, things have just been pretty shitty lately.

So we want to know what things you do to make yourself feel more confident/sexy/self-assured when you're in the dumps?

NBC / Via giphy.com

It's easy to depend on other people's opinions and affirmations to make us feel better about ourselves. But what things do you do when you're having a hard time believing in yourself?

Advertisement

So what do you do to feel more competent and comfortable in your own skin?

FOX / Via lovehatelovelove.tumblr.com

Whether you're bumming out about your competence, your appearance, or your self-worth, what do you do to make yourself feel better?

Tell us in the dropbox below and the best answers will appear in an upcoming BuzzFeed Health post or video.

Add Yours!

Add text, image, or both

Submit
Your message was posted successfully

Promoted

Every. Tasty. Video. EVER. The new Tasty app is here!

Dismiss