Community·Posted on Nov 14, 2017How Do You Make Yourself Feel Better When You’re Having a Shitty Day?Looking for all the simple ways you lift your self-esteem during tough times.by Shannon RosenbergBuzzFeed News ReporterFacebookPinterestTwitterMailLink Every now and then, we ALL have those down days — the ones where we're really not feeling ourselves. NBC / Via tenor.com Maybe things have been rough at work, you've had a long string of crappy dates, or overall, things have just been pretty shitty lately. So we want to know what things you do to make yourself feel more confident/sexy/self-assured when you're in the dumps? NBC / Via giphy.com It's easy to depend on other people's opinions and affirmations to make us feel better about ourselves. But what things do you do when you're having a hard time believing in yourself? Maybe you put on Beyoncé and dance around in your underwear. Tap to play or pause GIF Tap to play or pause GIF Sony/Parkwood / Via tenor.com Or you get your blood flowing with a quick sweat sesh at the gym. Tap to play or pause GIF Tap to play or pause GIF Disney / Via favim.com Or you make some time to do an activity that you love and are great at. Tap to play or pause GIF Tap to play or pause GIF Disney / Via favim.com Maybe you make a list of all the things you've done that you're really freaking proud of. relatably.com Or you put on your favorite outfit, because you know it'll make you feel bold and sexy. Tap to play or pause GIF Tap to play or pause GIF NBC / Via tenor.com Perhaps you throw yourself a nice little compliment every time you pass a mirror. Tap to play or pause GIF Tap to play or pause GIF NBC / Via gifrific.com Or maybe you keep something on you that reminds you of a kickass accomplishment, like a graduation photo, or a ticket stub from your first solo trip. Tap to play or pause GIF Tap to play or pause GIF CBS / Via tenor.com So what do you do to feel more competent and comfortable in your own skin? FOX / Via lovehatelovelove.tumblr.com Whether you're bumming out about your competence, your appearance, or your self-worth, what do you do to make yourself feel better? Tell us in the dropbox below and the best answers will appear in an upcoming BuzzFeed Health post or video.