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How Do You Deal With Anxiety In College?

Because there is no Keeping Your Shit Together 101.

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Whether you're dealing with Generalized Anxiety Disorder, social anxiety, or just all-around stress, there's no denying that college can be seriously anxiety-inducing.

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Class participation, navigating a whole new social scene, tests on tests on tests... There are a million things that could set your anxiety into overdrive and make college feel overwhelming.

So tell us: What do you do to make your anxiety feel more manageable?

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http://www.buzzfeed.com/carolynkylstra/anxiety-tips#.regaeoG6Lq

Obviously there's no replacement for getting professional help — whether that's therapy, medication, or a combination of both — but we'd love to hear other things you do day-to-day that make college a little easier.

Maybe you write down talking points before discussion sections to feel more prepared.

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Or maybe you figured out the perfect hack for making friends without all the stress.

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Or maybe you have genius tips for tackling test anxiety? Or for navigating the social anxiety hell that is a crowded dining hall.

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Tell us all the tips, strategies, and lessons that you have for handling your anxiety on campus.

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Post them in the comments and we might feature them in an upcoming BuzzFeed Health article.

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