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The Mountain From "Game Of Thrones" Revealed His Diet Plan And It's Insane

This is how you get strong enough to crush a guy's skull.

If you're a Game of Thrones fan, you probably know about Hafþór Júlíus Björnsson ("Thor" for short), who plays Gregor "The Mountain" Clegane.

He's a very large man.

Today he posted his diet plan for the upcoming World's Strongest Man competition, and it's INSANE.

Here's the diet, as Thor himself wrote on Instagram and Facebook:

People been asking me a lot about my diet and what I eat! Here's my diet plan for my preparation for World's Strongest Man 2016! Yes this is a lot & I don't recommend YOU to try this!!

6:50 Morning workout! Cardio + CORE for 30min Bcca, Glutamine + handful of almonds
7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado
9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens
11:50 Bcca, glutamine,
12:00 400gr Chicken + 400gr potatoes, greens + some fruits
14:00 Blender = 150gr oats or sweet potatoes, 2 bananas 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
14:30 Training strongman, Bcca, glutamine, Vitargo
17:30 60gr protein + 2 banans
18:00 500gr beef + potatoes, greens
20:30 500gr salmon + 500gr sweet potatoes
22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter

Drink a lot of water throughout the day + Juices to get more calories!! middle of the night 50gr casaine protein or raw eggs.

Eight large eggs is roughly 600 calories, plus another 775 calories for 200 grams of oats.

400 grams of beef is a 14-ounce steak, which is about 1,000 calories.

Toss in a handful of almonds (probably about one cup, since he has huge hands), and you have a grand total of roughly 4,300 calories BEFORE NOON.

Apparently that's what you gotta eat to do this: