13 Simple Little Things To Try If You're Having Trouble Sleeping
Zzzzzzip right into sleep.
Clean your room.
Pinpoint your ideal temperature and darkness, and adjust accordingly.
Choose a pleasant, sleep-optimizing scent.
Invest in a white noise machine.
Be the one who let the dogs out.
Write a to-do list.
Lay out your clothes for the next morning.
In fact, go ahead get your whole mise en place situation squared away before bed.
Put electronics away.
Start a nighttime ritual.
Tense and untense.
Finally, relax your eyes.
Keep up with the latest daily buzz with the BuzzFeed Daily newsletter!