This article in the New York Times makes a fantastic point that a) not everyone has the luxury of being able to take long baths in the name of self-care (if that works for you, go for it!), and b) some anxious brains find succour in business rather than rest.
"Chilling out just doesn’t work for me the way work does. I’ve never found a relaxation technique that relaxed me. I like yoga, but when it’s time to lie still in corpse pose my brain always starts to spin. Give me too many empty hours and I’ll see, if not women in the wallpaper, then danger around every corner — bankruptcy in my computer and death in the fridge.
"Far better for me to put my mind to use. The psychologist Mihaly Csikszentmihalyi coined the term 'flow' for the state of 'being completely involved in an activity for its own sake.' In a state of flow, he says, 'the ego falls away.' This is the best description I’ve come across for the feeling I have when I’m immersed in writing or reporting. I remember finishing a daylong project in Iowa City last year, ahead of the Iowa caucus, and realizing that all the worries that had entered the city with me had been pushed aside by the voices of the people I talked to, by the process of fitting them all together. To work, for me, is to care for the self by putting the self aside."
Follow the author, Anna North, on Twitter.