Nifty·Posted on 17 Dec 201623 Tiny Changes You Should Try OutSmall changes, big difference.by Ailbhe MaloneBuzzFeed StaffLinkFacebookPinterestTwitterMail Since May, I’ve been bringing you weekly guides for self-care during this weird, tiring year. So here's a collection of the easiest small changes you can make – they all take under 10 minutes. View this photo on Instagram If you have 3 minutes: 1. Look up Ruby Etc's illustrations. 2. Delete Instagram from your phone. 3. Think of one good thing. View this post on 4. Make your bed. 5. Try these morning yoga poses. View this post on Facebook Facebook: video.php Cat Cow is the nicest stretch and is super simple. 6. Stop hate-reading. 7. If you have 5 minutes: 8. Occupy your hands. 9. Gather some photos that mean a lot to you. 10. Find a quote that resonates with you. 11. Write a nice email. 12. Invite a friend to come to a party with you. 13. Read this piece about anxiety. 14. Reflect on this interview. 15. Read about these celebrities who have spoken out about their mental health. If you have 10 minutes: 16. Make a low maintenance plan for yourself. 17. Try out "Flowy Beta". 18. Think of the good you're going to do today. 19. Dress like you mean it. 20. Dance around the kitchen. 21. Plant some seeds. View this photo on Instagram 22. Accept when you make a mistake. View this photo on Instagram 23. Read about what helps other people. Comment below or @ me with your suggestions for easy self-care tips and you could feature in the next edition!