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    7 Tiny Changes You Should Try Out This Week

    Just some small things to make your life better.

    Sian Butcher / BuzzFeed

    1. If you've got 3 minutes: Check out Pixelthoughts

    Pixelthoughts

    This sweet meditation tool makes your worries literally vanish. Just type in what’s bothering you, and watch as it shrinks away into nothingness.

    2. If you've got 5 minutes: Open your windows.

    3. If you've got 10 minutes: List your fruit and veg intake.

    Flo Perry / BuzzFeed

    "I write down every fruit and vegetable I eat in a little diary (with the aim of reaching my five a day) so I can see what good things I've put into my body each day and that way if I've only had like one or two things I feel urged to try and do better the next day!

    This is today so far:

    watermelon

    avocado

    spinach

    So now I'm like SHIT I NEED TO GET TWO VEG IN AT DINNER." – Remee Patel

    4. If you've got 15 minutes: Try an easy organising tip.

    BuzzFeed

    I'm not one for buying shoe racks to turn into mop storage (or whatever is trending on Pinterest), but I always find these tips helpful and inspiring.

    5. If you've got 20 minutes: Try out something new.

    Bloomsbury

    Here's 7 ways to entertain yourself this week, including games, music, TV and books. I can heartily recommend One :

    "Crossan’s book is a well-researched, heartfelt, and seriously devourable story about conjoined twin sisters Tippi and Grace, written in poems.

    I get that this sounds like a weird mix of things, but the result is amazing, and the fact that it’s written in poems actually makes it a breezy, short read that you can go back to again and again. Perfect for swallowing a whole book on a lazy Sunday afternoon, or in short bursts on your commute."

    6. If you've got 30 minutes: Go visit some animals.

    7. If you've got 30 seconds: Read this tweet

    Look, I know this week has been tough so here's a chihuahua dressed as a centurion being pulled by a sausage dog.

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