zephiebee

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  • zephiebee's avatar

    zephiebee commented on How Do You Take Care Of Yourself While Training For A Race?

    Mental balance is KEY for me. Maintaining a healthy mindset about running, the race and personal performance is the most important thing when training for a race. It's also good to set a reasonable but challenging goal according to your current fitness level. Like, don't try to run… 

    11/4/2015

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