For over 25 years, Wai Lana has introduced millions of people to yoga through her worldwide TV shows entitled "Wai Lana Yoga". Wai Lana is now one of the leading brands of yoga, fitness, natural health & beauty products.
1. Try to get some exercise during the day.
Studies show that just 30 to 50 minutes of moderate exercise during the day—even a brisk walk—can help us sleep better at night.
With so many new gluten-free products on the market, if you haven’t already cut gluten out of your diet, you may be considering it. Are gluten-free products healthier?
Who can benefit from eliminating gluten from their diet? What’s wrong with gluten?
We’ll take a look at these and other questions to help you make the best decision for yourself.
Red, yellow, and orange peppers along with fresh tomatoes and spinach are combined to make a fresh, hearty Italian-style sauce for farfalle pasta, or a gluten-free choice if you prefer. This is a recipe the whole family will enjoy.
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