I use a clear sonic face washer to get rid of the dead/flakey skin ( there are cheaper face brushes). Also I have a humidifier which helps so much during the dry season. Also Ponds daily moisturizer is amazing! It's cheap and works wonders! Also I put Vaseline on my problem areas…Â
I turn the tv on to a low volume with a timer so that my mind can't wonder and I can drift off and once the tv turns off by itself I'm in a deep enough sleep where I won't wake up
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