Animals Leading By Example: Eating Healthy
If they can do it, so can you! To remind you of your daily nutritional servings, just look at these little buddies.
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Animals Leading By Example: Eating Healthy
Sami Main
1. Eat 6-11 servings of bread, cereal, rice or pasta every day:
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9. Don’t forget to munch on 2-4 servings of fruit:
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12. Get 2-3 servings of protein (meat, fish, poultry, eggs, nuts, etc.):
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18. Then sprinkle in fats/oils/sweets sparingly throughout your day!
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