I lost 20 lbs just by walking. I used to snack around 4 to 6 pm, and by "snacking", I mean "pizza and pies". I started walking during those hours and wouldn't go back home before it's 6pm. After a while, walking started to get boring so I would jog, or sometimes run. I'm a bit competitive,…Â
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patraduck commented on Tell Us How You Started Your Big Weight Loss Journey
11/28/2015
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