When ever I am over whelmed by life or particularly anxious my mum always tells me to break illy day/problem etc into manageable steps. It can be something as simple as getting to work but sometimes that can be over whelming so it gets broken down to. Brush teeth. Then after that…Â
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nataliet15 commented on What's The Best Mental Health Tip You've Ever Gotten?
12/2/2015
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