-
1. Savasana
Position of total relaxation.
-
2. Balasana
Position that brings the sensation of peace and calm.
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3. Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
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4. Marjayasana
Position stimulates the midriff area and the spinal column.
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5. Halasana
Excellent for back pain and insomnia.
-
6. Dolphin
Excellent for the shoulder area, thorax, legs, and arms.
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7. Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.
-
8. Ananda Balasana
This position is great for massaging the hip area.
-
9. Malasana
This position, for ankles and back muscles.
Drinking Gives You The Same Benefits As Yoga
An unlikely comparison, but I think we’re on to something to here. Don’t you? (Via)
I know, right? Now tell your friends!
Drinking Gives You The Same Benefits As Yoga
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