Start slow!
Going from once a month/year to 6 times a week will burn you out and lead to injury and exhaustion. And when you don't go which will happen eventually you will feel defeated which is counterproductive.
Start with once or twice a week for the first month then slowly work…Â
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leahamsterdamg commented on What Should All Newbies Should Know Before Hitting The Gym?
1/5/2016
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