Here’s What Not To Say To Someone Who Has Experienced Loss

Loss is something we all must experience at one point and sometimes we need a little help.

Christina Lu / BuzzFeed

2. Don’t: They are in a better place.


Not everyone believes that our loved ones go on to exist in an afterlife of some sort. And while your intentions are the best, this could upset someone even more by making them feel as if they aren’t ‘allowed’ to grieve because their loved ones are better off.

3. Don’t: You need to move on.


Don’t give someone a timeline for their grief. It could take weeks, months, or years to truly feel at peace with something. The grief will never truly leave you, you will just be better equipped to deal with it.

4. Don’t: Time heals all wounds.


Right now it may feel as if they will never smile again. They probably can’t imagine making it through this day, much less a year.

5. Don’t: You can still talk to them, they will hear.


But they can’t talk back…which is why they feel this way.

6. Don’t: At least you had the time that you did.


It wasn’t long enough. It will never feel as if it were enough. At least not now.

7. Don’t: It could be worse.


Probably. But it could also be better. Don’t diminish someone’s feelings.

8. Don’t: I know how you feel.


Even if you have been through a similar situation, each person’s feelings are different.

9. Don’t: They wouldn’t want you to be sad.


Probably not, but if the roles were reversed I bet they would be pretty upset, too.

10. Don’t: This is a part of life.


That doesn’t make it hurt any less.

11. Don’t: They are no longer in pain.


Probably true. But now the loved ones left behind are in pain.

12. Don’t: We all die eventually.


That doesn’t mean you can prepare yourself for this.

13. Don’t: There’s a reason for everything.


No matter what you believe, no reason will seem good enough to take our loved one away.

Christina Lu / BuzzFeed
Christina Lu / BuzzFeed

16. Do: I’m here to listen.


Sometimes that’s all someone needs. Someone to listen.

17. Do: I am here with you.


Just knowing that you are by their side will help them immensely. Even if it doesn’t seem like it, you are appreciated.

18. Do: If there’s anything I can do, please tell me.


Knowing that you care is irreplaceable.

19. Do: There is no good reason for why this is happened and I am sorry that it happened.


This is what someone needs to hear. That it just isn’t fair.

20. Do: You don’t have to be OK. You can let it out to me.


It’s important to feel as if they can let you know how they truly feel. They are probably putting on a brave face for everyone else. Let them know they don’t have to for you.

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