First, stretch a little bit.
Do some cardio to get your blood going.
Then start pumping iron.
If you're lifting heavy weights, make sure you have a spotter.
Take breaks in between sets, but make sure they're not too long.
When it starts to burn, just remember how good you'll look after.
On your final set, go for broke.
And if at any point you're feeling like you won't be able to make it to the end of your workout, spin some intense jams and Paul Ryan's most inspiring one liners.
