Deep breaths don't work for me because they make me focus more on how tight my chest feels. Instead, I focus on a cell phone game or count to 100 by 7s, all the while reminding myself that panic attacks always pass, that I don't need to be home to feel better, and that no one has…Â
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holliem3 commented on How Do You Keep Panic Attacks From Ruining Your Life?
9/21/2015
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