holliem3

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Jul 2013
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    holliem3 commented on How Do You Keep Panic Attacks From Ruining Your Life?

    Deep breaths don't work for me because they make me focus more on how tight my chest feels. Instead, I focus on a cell phone game or count to 100 by 7s, all the while reminding myself that panic attacks always pass, that I don't need to be home to feel better, and that no one has… 

    9/21/2015

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