4. Take a caffeine nap
If you find yourself requiring a midday boost, drink a caffeinated beverage right before you take a nap. It takes caffeine about 15 minutes to kick in, so your body will wake you up naturally (but set an alarm just in case). This way you won’t oversleep and you’ll be twice as alert when you wake up.
- Venezuela is reporting hospitalizations and three deaths as the Zika virus, which is linked to birth defects, spreads.
- Hillary Clinton and Bernie Sanders clashed on immigration, Obama, and Kissinger (!) in Thursday's Democratic debate 🇺🇸
- And how well do you know what happened in the news this week? Take our quiz.