4. Take a caffeine nap
If you find yourself requiring a midday boost, drink a caffeinated beverage right before you take a nap. It takes caffeine about 15 minutes to kick in, so your body will wake you up naturally (but set an alarm just in case). This way you won’t oversleep and you’ll be twice as alert when you wake up.
- 200 million women and girls have undergone genital mutilation, UNICEF data says. But the practice's prevalence is down.
- Hillary Clinton and Bernie Sanders debated head-to-head over who was a true "progressive." 🇺🇸
- Do you know what happened in the news this week? Time to take our quiz.