My go-tos are overnight oats with almond milk and a scoop of protein powder, a smoothie with frozen fruit, almond milk, and protein powder, or two eggs with cheese on a flax seed wrap. All quick, super filling, and portable!
Personally I'm glad they were on your ass about it. Over protective is better than being fast and loose with security and something horrible happening. What if you were taking photos of entrances to plan an attack or something? You can't be too careful. No one tackled you…Â
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