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charmedyoga.com
I’ve been nursing a hamstring attachment injury for about a month now. This injury –which likely began years ago when I learned some bad habits — was exacerbated recently by not paying close attention to early signs of an acute strain. Yep, even yoga teachers get injured. So, I’ve gone back to square one to learn how my muscles were interacting and retrain them, without letting ego push me too far too soon. Read the full article on A Charmed Yogi.
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