Call it Brahma, Atman, Allah, God, enlightenment, Tao, Shakti, Nirvana or consciousness, the nature of ultimate reality is evident in religious philosophies around the world. The Force is within all of us, so why do we fight and give into the dark side when peace and love are at the heart of all spirituality?
It wouldn’t be a new year if there weren’t resolutions to get fit, lean and healthy. So, why not start in the rear? Aside from “curve appeal” there are a number of benefits to strengthening and stretching the muscles in your tush.
I’ve learned a few things over the past few days since the news that Hostess Brands — makers of a beloved food of my youth, the Twinkie — is going under.
There was an article in Glamour recently about parents who want to ban yoga in school because they feel it’s a religious act. I had to respond about what meditation IS and ISN’T.
Get your body ready for fall allergies and cold & flu system with an at-home yoga sequence.
in honor of National Play-Doh day, I created an edict on how Play-Doh resembles life.
Learn why we get injured and why it can be awesome.
Struggling with anxiety? Follow in the rubber hoof steps of a brave little piggy.
By now, most of us have some sort of “things to do before I die” list, but what about a “what not to do” list?
Got infographics? I do. Here are 5 on meditation benefits & more.