Call it Brahma, Atman, Allah, God, enlightenment, Tao, Shakti, Nirvana or consciousness, the nature of ultimate reality is evident in religious philosophies around the world. The Force is within all of us, so why do we fight and give into the dark side when peace and love are at the heart of all spirituality?
It wouldn’t be a new year if there weren’t resolutions to get fit, lean and healthy. So, why not start in the rear? Aside from “curve appeal” there are a number of benefits to strengthening and stretching the muscles in your tush.
I’ve learned a few things over the past few days since the news that Hostess Brands — makers of a beloved food of my youth, the Twinkie — is going under.
There was an article in Glamour recently about parents who want to ban yoga in school because they feel it’s a religious act. I had to respond about what meditation IS and ISN’T.
Get your body ready for fall allergies and cold & flu system with an at-home yoga sequence.
in honor of National Play-Doh day, I created an edict on how Play-Doh resembles life.
Learn why we get injured and why it can be awesome.
Struggling with anxiety? Follow in the rubber hoof steps of a brave little piggy.
By now, most of us have some sort of “things to do before I die” list, but what about a “what not to do” list?
Got infographics? I do. Here are 5 on meditation benefits & more.
Looking for ways to get out of your yoga rut? Try Metal Yoga, and rock om.
What if yoga for children paved the way for more peaceful gen z adults?
Tyler Durden once said, “The things you own, end up owning you.” We’re the once who control our happiness, so why are so many people unhappy?
From your face to your plate, coconut oil is a vegan yogini’s best friend.
Despite our best efforts to avoid injury, we often become injured from our best efforts. Learn how you can stay safe and avoid injury during yoga.
10 ways dogs teach us yoga every day.
Hulk mad. Hulk smash. Hulk find peace with yoga.
Objects of obsession in your mind are smaller than they appear
Short on time? Get your yoga on with this quick routine that will leave you balanced for the day.
Did you ever wonder why so many yoga poses are named after animals? Check out these 10 photos of animals doing their thing and you’ll see why.