Want A Quickie? Here’s 20 Minute Yoga Routine

Short on time? Get your yoga on with this quick routine that will leave you balanced for the day.

Whether or not you’re a seasoned yogi, even 5 minutes of gentle stretching and a few downward dogs followed by 5 minutes of meditation will help you face the day with a calm, centered sense of being. A lengthy practice isn’t beneficial if the focused attention isn’t there.

Here is a quick 20 minute morning yoga practice routine that you can use anywhere you go. Read the full article20 Minute Morning Yoga Practice on A Charmed Yogi Blog

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