Fuel your body for success. Your body naturally replaces most of itself in one month, do you truly are what you eat. Don't focus on cutting food/calories out of your daily intake, but start to focus on putting good things into your body. I try to follow the 80/20 rule. 80% of the…Â
Find something you love to do and look forward to doing daily. You don't have to run 5 miles on a treadmill every day or train like Arnold Schwarzenegger. If you love yoga, do yoga. If you hate running, find another form of cardio. If you can't lift a 5 pound dumbbell but want to…Â
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