Oh man, I learned my lesson when I ate sour cream potatoes— sour cream and cheese?! Fetal position. So much pain and sweat and agony. Never again, I am okay with hot nonfat lattes— iced for whatever reason, I feel sick! Some cheeses are okay, and again, I am one who tends to suffer— but I need to start listening— because avoiding all this stuff will help me lose weight, too.