How To Cope With Your Emotions, According To This Cockatoo

    Scream until it all stops hurting.

    Alexis Nedd
    by Alexis Nedd

    BuzzFeed Staff

    Step 1: Have a lot of feelings.

    Eric Isselée / Getty Images

    Step 2: Find a cup.

    Fotorybalka / Getty Images

    Step 3: Put the cup to your beak/mouth.

    Eric Isselée / Getty Images

    Step 4: SCREAM, SCREAM INTO YOUR FEELINGS CUP!

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    Step 5: Keep screaming until nothing hurts.

    Eric Isselée / Getty Images

    Thanks for the tip, Harley the Cockatoo!

    Via my-gifs-box.tumblr.com