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    Gwyneth Paltrow's Arm Workout

    Even I, co-Captain of Team Gwyneth, have to admit this looks a little silly.

    Amanda Dobbins
    by Amanda Dobbins

    Community Contributor

    View this video on YouTube

    Really I just don't understand how this is supposed to be instructive. How am I supposed to keep up with those spazzy arm motions? Being Gwyneth is HARD.

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