This is a pretty bad article. Taking pictures from Instagram and adding commentary, yet doing zero research.
You mix up Emirates F on the A380 with the newer F on very few 777. These are different seats. The 777 also lacks a shower and bar.
Emirates also has a 2-3-3 business class…
Be in the moment while training. Listening to music may help, but then what if during your race your batteries die? Or you forget your headphones? Training in the moment by focusing on breathing, form, where you're feeling pain, what makes it feel better, etc. This makes you not just…
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