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    3 Foods Men Over 50 Should Consider

    We all know the effects of aging, we want to share 3 foods men over 50 should add to their diets.

    Zynev
    by Zynev

    Community Contributor

    1. Blueberries

    Blueberries have brain boosting effects. They have a high flavonoid content which helps memory.

    2. Cheese

    The calcium in cheese is perfect for building strong bones. Hard cheeses also posses probiotic qualities which help with digestion.

    3. Apples

    Apples are an excellent source of fiber. This helps with digestion. Apples are also a great source of antioxidants.

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