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    Full Body Training O Entrenamiento De Cuerpo Completo

    Full body training o entrenamiento de cuerpo completo Elemento : Kettellbell o elemento de peso 3 series x 12 repeticiones de cada combo 1*Sentadilla frontal doble + Vuelo frontal 2*Sentadilla sumo + Press de hombros 3*Estocada frontal + remo a una mani 4* Peso muerto a una pierna + tricep patada 5*Estocada Lateral + biceps

    yrigaray90210
    by yrigaray90210

    Community Contributor

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    Full body training o entrenamiento de cuerpo completo

    Elemento : Kettellbell o elemento de peso

    3 series x 12 repeticiones de cada combo

    1*Sentadilla frontal doble + Vuelo frontal

    2*Sentadilla sumo + Press de hombros

    3*Estocada frontal + remo a una mani

    4* Peso muerto a una pierna + tricep patada

    5*Estocada Lateral + biceps

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