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wayneb49e5f1466

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  • wayneb49e5f1466's avatar

    wayneb49e5f1466 commented on What Do You Do To Stop Yourself From Thought Spiraling?

    I was taught to constantly monitor my thoughts at a mental health day hospital and when I start to spiral I change the subject. Sometimes it takes yelling STOP to myself (in my head) to stop the train and then pick something to concentrate on like a song that's playing. Not easy to… 

    4 years ago

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