21 Super Healthy Salads You Should Be Eating Every Day

Eating healthy is easier than you think.

1. Marinated Carrot Salad

Via ifoodblogger.com

Carrots are more than a tasty addition to soups, salads and juices. They are also good for your body’s overall health, especially that of the skin, eyes, digestive system and teeth! This simple to make and very tasty carrot salad is loaded with biotin, vitamin K, dietary fiber, molybdenum, potassium, vitamin B6, and vitamin C. A must try! Get the recipe here.

2. Power Salad with Lemon Chia Seed Dressing

Via twopeasandtheirpod.com

This salad is packed with healthy ingredients. Chia, spinach, red cabbage, avocado, and almonds will provide your body with most, if not all essential vitamins and minerals for the day. Get the recipe here.

3. Nutrient-Rich Seaweed Salad

Marc Matsumoto / Via pbs.org

This salad is loaded with fiber, vitamins and minerals such as iodine, magnesium and iron coming from seaweed. Get the recipe here.

4. Best Broccoli Salad Ever

Via momontimeout.com

Broccoli is one of the most nutritious vegetables on the planet. In just one cup of chopped broccoli, you'll get more vitamin K and C than you need in a day and lots of other awesome minerals like potassium, calcium, and selenium. Broccoli is also full of anti-inflammatory and antioxidant benefits. Get the recipe here.

5. Zesty Mini Bell Pepper Salad Recipe

Via natashaskitchen.com

Bell peppers of all colors are an amazing addition to your diet. They have a huge amount of vitamin C, and are also great sources of vitamin B-6, vitamin A, folate, and fiber. Although bell peppers are very low in fat, the little they do have ensures that you'll get some fat-soluble nutrients like vitamins A and E. Get the recipe here.

6. Avocado Strawberry Spinach Salad

Via gimmesomeoven.com

Spinach's dark color means it's full of phytochemicals that have anti-inflammatory properties. Spinach is also a great source of vitamins A, K, and E as well as calcium. One cup of sliced avocado contains 10 grams of dietary fiber, 42 percent of your daily value of vitamin B-5, and 35 percent of your daily value of vitamin K. Avocado also provides big doses of vitamin C and potassium. Get the recipe here.

7. Berry Feta Spinach Salad With Creamy Strawberry Poppy Seed Dressing

Via carlsbadcravings.com

This salad is as tasty as it is healthy. It's loaded with fresh berries. Berries top the charts in antioxidant power, protecting your body against inflammation and free radicals, molecules that can damage cells and organs. Studies even show that mixed berries improve cognition and motor performance. Get the recipe here.

8. Detox Kale And Quinoa Salad

Via pickledplum.com

Kale might be trendy, but it's trendy because it's so damn healthy. It's rich in vitamins A and C. It also has tons of vitamin K, a fat-soluble vitamin that allows proteins to bond to calcium ions. Kale is also a great source of manganese, copper, fiber, calcium, potassium, and vitamin B-6, and even contains some omega-3 fatty acid. Get the recipe here.

9. Shredded Brussels Sprouts Salad

Via iowagirleats.com

Brussels sprouts are surprisingly high in protein for a green vegetable, and just one serving would meet your needs for vitamin C and vitamin K for the day. Get the recipe here.

10. Beetroot And Feta Cheese Salad

Via scrambledchefs.com

The beetroot, or simply beet, is a highly nutritious root vegetable. It contains inorganic nitrates, which have been linked to numerous health benefits. Beets are considered “cardiovascular health” friendly root vegetables. Get the recipe here.

11. Baby Bok Choy Salad With Sesame Dressing

Via culinaryhill.com

Bok choy gives you a good dose of fiber and vitamins A and C and can reduce the risk of certain cancers. Get the recipe here.

12. Persian Shirazi Salad

Aena Rizvi / Via scrambledchefs.com

Beside other nutrients, parsley in this salad adds lots of vitamin B that can reduce the risk of heart disease. Get the recipe here.

13. Watercress Salad With Spicy Chile And Sesame Vinaigrette

Regan Baroni / Photography & Styling by Regan Baroni / Via upcloseandtasty.com

Watercress is a great source of vitamins and other nutrients, including lutein, a potent antioxidant. Oh, researchers found subjects who consumed watercress prior to workouts recovered better than control subjects. Get the recipe here.

14. Potato Salad

Via gimmesomeoven.com

When they’re not fried in grease or smothered in sour cream, potatoes are nutritional powerhouses. According to Mother Nature Network, one medium potato is about 100 calories and contains plenty of vitamins C and B6, plus more potassium than a banana. Get the recipe here.

15. Spring Pea Salad

Via tastesbetterfromscratch.com

Peas are awesome! A half-cup serving of peas will set you back only 62 calories and give you a decent amount of vitamins A and C, 4.4 grams of fiber, and an impressive 4.1 grams of protein. Get the recipe here.

16. Kohlrabi and Celery Salad

Via viktoriastable.com

Celery is an excellent source of vitamin K, a key nutrient for bone and blood health. Kohlrabi is full of nutrients and minerals like copper, potassium, manganese, iron, and calcium, as well as vitamins, such as vitamin C, B-complex vitamins, vitamin A, and vitamin K. Enough said. Get the recipe here.

17. Fennel And Radish Salad With Lemon And Olive Oil

Samantha Linsell / Via drizzleanddip.com

A full cup of radishes contains only 19 calories and a good amount of vitamin C and fiber. Radishes are also filled with phytosterols, a type of compound that can help lower cholesterol. Fennel fennel is a good source of calcium, pantothenic acid, magnesium, iron, and niacin. Enough said. Get the recipe here.

18. Cabbage Salad With Honey Lime Dressing

Via rachelcooks.com

One cup of chopped, raw cabbage will only cost you 17 calories and you’ll get a good dose of fiber and vitamin C. Cabbage is also a member of the cruciferous vegetable family, which contain substances called glucosinolates linked to a reduced risk of cancer. Get the recipe here.

19. Mediterranean Artichoke Salad

Via thehealthyfoodie.com

Artichoke is high in dietary fiber, folic acid, and vitamin C. It's also one of the best vegetable sources of vitamin K. Aside from vitamins, artichoke is also rich in minerals like copper, calcium, potassium, and iron. Get the recipe here.

20. Swiss Chard Salad With Lemon, Parmesan And Breadcrumbs

Via popsugar.com

Swiss chard is top three nutrient dense foods on the planet. One cup of cooked Swiss chard provides approximately 716% of vitamin K needs, 214% of vitamin A, 53% of vitamin C, 38% of magnesium, 29% of manganese, 27% of potassium, 22% of iron, 17% of vitamin E. Get the recipe here.

21. Napa Cabbage and Cucumber Salad

Via healthyseasonalrecipes.com

Napa cabbage — sometimes called Chinese cabbage — is loaded with antioxidants, folates, vitamin C, vitamin K and fiber. Napa cabbage has the second highest nutrient density score of all foods on the planet, second only to watercress. Get the recipe here.