Self-Care And Wellness 101

Our goal is to help students analyze different facets of their lives on many levels including emotional, mental, physical, social, and financial to enhance overall wellness. Come learn about how health and wellness truly impact your life, along with discovering new tips on how to practice self-care. We will also participate in several activities and group discussions on how to improve student’s overall wellbeing and increase balance within a chaotic college lifestyle. Come join us Tuesday, January 30th at 7PM at the Armory in Room 146.

Stay strong when the pressure is on!

College students often express feeling stressed and overwhelmed. Emotional wellness means becoming aware and accepting of your emotions.

Let us help you. Trust me, we have all been there.

Mental health impacts multiple dimensions of well-being. Improve your mental health by finding new ways to combat those negative feelings that are kicking you down.

Want to go back to the old days when nap time was part of your curriculum?

Staying on top of your physical health means understanding what your body needs and taking time to find a balance. College students sometimes struggle with finding time to get enough sleep, exercise, or cook a nutritious meal. Planning ahead of time can help with these needs!

Having a hard time financing rent, bills, and social activities?

As college students, we are transitioning to a stage where we have more responsibilities. Try making a budget for yourself! Treating yo’self is not always the answer.

Meet and Greet!

Whether you feel extroverted or introverted, it is healthy to have supportive interpersonal relationships. Connecting with others who share similar values as you can give you a sense of security and enjoyment.