Making Mindfulness Meaningful

You've probably heard about mindfulness, but what the heck is it exactly? If you've been wondering this, check out the tips below, and come to the next Tuesday @ 7 Workshop, "Making Mindfulness Meaningful." University of Illinois Counseling Center Paraprofessionals will walk you through what is meant by mindfulness and walk you through some exercises that can help you better manage stress, focus, and be present. Join us on September 13 at 7 p.m. in Illini Union Room 406!

1. Ever feel overwhelmed?

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We’ve all been there, especially with classes starting again. But practicing mindfulness can help alleviate some stress.

2. Try working on your breathing.

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Even though you don’t realize it, when you get tense, anxious, or riled up, our breathing becomes shallow. Taking in slow, deep breaths a few times will signal your body to calm down.

3. Meditate

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Mindfulness meditation can lower stress levels and change the brain in a productive way. Try listening to mindfulness meditation videos on YouTube to practice dismissing distracting thoughts.

4. Increase your awareness.

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Engaging your senses can help you become more aware, which will help you on your path to mindfulness.

5. No Excuses!

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Don’t accept the excuses you give yourself as to why mindfulness isn’t for you. If you can’t sit still, you need mindfulness the most.

6. Be open minded.

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Mindfulness is such a huge topic and it’s important to realize that there are many different options out there for you to utilize!

7. Don't get frustrated.

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Because mindfulness is such a huge topic not every activity might work for you! Stay open and vigilant!

8. Slow down.

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Mindfulness takes time and practice so try your best to take a deep breath and slow down your day with some practice!

9. Get present.

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While practicing mindfulness, one of the most important things to do is be present in the moment and to attend to the different things that might pull your attention elsewhere.

10. Smile!

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Mindfulness is supposed to be something that helps you stay focused and attend to the things you need the most. It’s one of the most versatile skills in your arsenal and once you got it down there’s nothing that can stop you now!

To learn more about mindfulness, come out on September 13 at 7 p.m. to Illini Union Room 406. Hope to see you there!