Identity And Well-Being: Addressing Gender & Mental Health

Come engage in discussion and open your mind to explore some ideas on identity and well-being! Throughout this workshop we will be discussing several components of gender such as: gender roles, stereotypes, gender identity, socialization, and how they can impact mental health. We will also talk about how the exploration of gender is personal and the ways to remain positive through a self-explorative journey. Come join us at the Women’s Resources Center at 7pm on December 5th.

1. Come with an open mind! We’re all here to learn from one another.

In our attempt to stay away from judgement, we want to stay open-minded in order to gain new knowledge.

2. Remember to be sensitive! You never know what your neighbor is going through.

It’s important not to make assumptions about anyone. For example, someone could express themselves in masculine ways but their identity could be different than what you expect.

3. Recognize that gender and sexuality are two different things.

Gender is how we see ourselves while sexuality is who we are physically, emotionally, and/or romantically attracted to. We will be focusing on gender during this workshop.

4. Realize gender is a personal experience.

Everyone has a different experience with gender as a part of their identity. What it means to be a man to one person can mean something completely different to someone else.

5. Remember that gender is a spectrum.

There is more than just male or female. Gender is a spectrum that you fall on and where you fall can vary throughout your life.

6. Understand that internal conflicts with gender can impact mental health.

Internal conflicts with gender can cause a variety of emotions such as stress, anxiety, sadness, anger, and shame. The lack of a support system can cause these emotions to be more severe. Remember, it's OK to ask for help!