10 Emotional Stages Of Working Out With A Trainer.

Welcome to the emotional rollercoaster that is a 60-minute session with a personal trainer. Fasten your seat belts. It's going to be a crazy ride.

Stage 1: Hopeful.

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Start of warm up: "Okay, I've got this. Warm ups are easy. Proud of myself for getting a trainer."

Stage 2: Uncertainty.

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End of warm up: "I thought this was just a warm up? Dear God. It burns."

Stage 3: Confidence.

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First Routine: "Ok, not bad. I kind of feel badass. These aren't even that heavy."

Stage 4: Pride.

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Second Routine: "Look at me! I really like my trainer. Proud of myself."

Stage 5: Despair.

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Third Routine: "This is way too heavy. Where is all this sweat coming from? I can't see. It stings. He knows I am new at this right? I think I hate him. I should cancel the rest of my sessions."

Stage 6: Denial.

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Fourth Routine: "Okay so maybe I was being a bit dramatic. How much more time do we have? I'm going to just keep drinking water and stretching in hopes of stalling."

Stage 7: Desperation.

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Fifth Routine: "Nope. Definitely hate him. He's totally evil. How did I ever think I can do this? I was fine with my couch and my pizza. Is it wrong to cry in the gym?"

Stage 8: Hostility.

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Sixth Routine: "Oh you really think I have more reps in me? Can't you see I'm shaking? When will I ever do this move in real life you fit, sadistic bastard?"

Stage 9: Serenity.

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Cool Down: "Omg is it over? Is it really over? That was nice of my trainer to hand me my towel and water. He's nice. He pushes me but I need that. I can't feel my legs. Will I even be able to do this again?"

Stage 10: Elation.

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Thought: "I did it! That was great. High five. I feel good. Super sweaty, but good. Look at me. My trainer is kind of awesome. Yep, awesome. I'm going to be a machine."