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    5 Actually Realistic Ways To Stop Staring At A Screen Every Waking Moment

    So. Much. Blue. Light.

    1. Wake up to an actual alarm clock — not your phone.

    2. Once you have an alarm clock, you won't need to keep your phone on your nightstand, so you can replace it with a book (or another ~approved activity~).

    3. If your job requires you to stare at a computer all day (The Sitting Dead, if you will), set a reminder on your calendar to go stretch your legs.

    4. Turn 👏 off 👏 push 👏 notifications 👏 .

    5. When you're out with friends, put your phone on "Do Not Disturb" mode and stuff it in your pocket.