So. Much. Blue. Light.
This seems like something a baby boomer would scream at you, but for real: Put your phone away when you're with people (even better: put it away on "Do Not Disturb" mode so it doesn't bother you with vibrations or noises). We're living in mad times (mad!) that compromise our mental health, so taking a break from technology and appreciating our loved ones really matters. And don't just sneak off to the bathroom to scroll on the toilet. That's nasty. 😒